Frequently Asked Questions

You can reach out through the contact form, call, or email to schedule a consultation. This is a chance to briefly discuss what you’re looking for and see if working together feels like a good fit.

The first session is a space to begin understanding what’s bringing you in, explore your history, and get a sense of how we might work together. It’s collaborative and paced in a way that feels comfortable for you.

Finding the right fit is important. If you’re open to exploring your patterns, early experiences, and engaging in a deep, insight-oriented process, my approach may resonate with you. Schedule a free consultation and we can determine together if it is the right fit.

My work is depth-oriented and grounded in attachment and trauma-based principles. I focus on helping you understand the deeper patterns shaping your experiences, while also supporting meaningful, lasting change. I draw from the following theoretical approaches: Cognitive Behavioral Theory, Mindfulness, Attachment Theory, Insight Oriented Therapy, Somatic Therapy, and Internal Family Systems. I integrate EMDR when appropriate.

Therapy is a highly individualized process. Many of the clients I work with are interested in deeper, longer-term work, though we will regularly check in on your goals and progress.

Many clients I work with have had prior therapy. Often, a more depth-oriented and experiential approach can lead to a different kind of understanding and change.

I offer private pay therapy for adults seeking a more individualized, depth-oriented approach to their work. My fee is $150 per 50 minute session. I can provide a superbill for possible insurance reimbursement if applicable.

Working outside of insurance allows for greater flexibility, privacy, and a more tailored approach to your care.

I am in-network with select insurance plans through Headway. If you’d like to use insurance, we can discuss this during your consultation.

Yes, online therapy is an option for clients in the state of Colorado. We will discuss the risks and benefits of online therapy to make sure it is a good fit for you. I use a HIPPA compliant platform and provide you with a link for session.